"Now available in Spanish. Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. BeforeAlejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps thatwere essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and.
Dime Qué Comes y Te Diré Qué Sientes (Think Skinny, Feel Fit Spanish Edition): 7 Pasos Para Liberar La Gordura Emocional y Transformar Tu Vida (Atria Espanol) - PDF eBooks Online Free Download
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